Office workers are always busy and their sedentary lifestyles can affect their health. Due to the regular stresses and workloads, they do not get a chance of having healthy meals on time. The one thing that goes compromised is always the food. Sometimes, it is skipped, other times it is done in a haste. During lunchtime, most of the people buy foods from the cafeteria, vending machines, and small bistros which just satiates the hunger without adding much nutritional value. However, it is always safe to have homemade foods in the office. However, preparing food at home might seem time consuming to you. But there are ideas that not only saves your time but also gives you the satisfaction of home food that is fresh and high in nutritional value. Thus, prepare your lunch, put it into your box, and pack it in your bag. Even employers encourage their employees to take meals from home and that is why they invest in custom-designed and plain lunch bags wholesale.
Office employees can carry their lunches in the bags. Moreover, these lunch bags have become a popular choice in the promotional products industry.
What you eat at your workplace can affect your productivity and your overall health. Get the best workplace lunch tips and maintain your health.
Make the smartest choice while preparing your lunch-
Perfect lunch is something, which keeps up a proper balance of sugars, protein, carbohydrates, fat, and other nutrients. Cereals, bread, and pasta contain a high amount of carbohydrates to release glucose. You may also feel energetic throughout the day. However, your digestive system needs to work hard. That is why it is safe to include vegetables and fruits during your break time. They contain the best nutrients for dopamine production.
You have to be careful while shopping for vegetables to prepare healthy foods for your lunch. Keep them safe in the refrigerator to access anytime and prepare your choice of recipe. Even a bowl of boiled veggies is better than sugary or fried items you choose outside.
Be sensible while having your snacks-
You must include some snacks in your corporate lunch packs to meet the hunger sudden hunge pangs between the meal times. Hunger may distract you from doing office work and can give other gastric health issues as well. At the same time, if you pick to snack on salty packaged foods that can also make you lethargic. That is why choosing some healthy and handy items is suggested and you should be open to incorporate these ideas. Seeds and nuts are the best options for your office snacks. You can also include celery, peppers, and carrots. Some health-conscious people also like to eat high-protein snacks like eggs. Non-processed foods like cheese are also the safest choice for office employees. Keep them handy in your hand bag or in the shelf at your office desk to access anytime. Chewing cardamom, clove, flax seeds etc is also a great idea. You can keep them safe in small pouches or very small lunch boxes suitable for storing dry snacks.
Avoid unhealthy drinks and sugary foods-
Some office workers choose sugary snacks to prevent hunger during work hours. Sugary snacks bought from street vendors can increase your energy. However, they will not give you good feeling. Moreover, an increased intake of sugar will cause several health issues like diabetes. That is why you must restrict your sugar consumption while having your workplace lunch. Keep a bottle of warm water with you in any insulated flask and keep sipping. Storing some herbal water, lemon water, basil water etc on the desk is also suggested. They will keep you hydrated while offering all the benefits of the herbal flavoured water.
Do not drink caffeinated beverages-
Several people tend to turn to tea and coffee during their long working hours to keep themselves awake. While it is safe to drink these beverages at a moderate level, enough consumption of them can lead to heal hazards. Too much consumption of coffee will result in insomnia, restlessness, nervousness, and a faster heartbeat. You have to reduce your intake of caffeine. If you need something to keep yourself up, prefer green tea or ginger tea.
You may be too much conscious of choosing your meal for lunch. However, it is also essential to maintain hydration. Dehydration will affect your cognitive abilities and morale. Drink pure water to prevent this problem. Never go for alcohol to keep yourself hydrated. Thus, you must pack your drinking water bottle into your business lunch bags.
Always avoid over-eating while at workplace. After your meals take a walk for sure.
Author : Amit Ghia